Steam Saunas

 Find The Perfect Traditional Home Steam Sauna - Your Ultimate Source of Relaxation

Have you ever imagined unwinding yourself in the comfort of a sauna, where warmth embraces you and melts away your stress? 

Well, time to get out of imagination and enter reality where serenity and relaxation meet with innovation. It’s time to rejuvenate your mind and body.

This ultimate guide will explore sauna technology at its very best, combining the luxe heat of those indoor models with the soothing escapades of outdoor saunas. 

These steam saunas won’t just promise an engulfing warmth but guarantee a transforming journey while improving health.

So, What’s a Traditional Steam Sauna?

Commonly referred to as a steam room, a steam sauna is a humid space that offers a moist and warm therapeutic experience. 

A steam sauna engulfs the occupants in a gentle steam cloud, providing a unique relaxing environment with health benefits. This feature makes it different from its dryer counterparts. 

Let’s dive deeper into this matter and understand how a steam sauna works, its benefits, and types, and what you should consider when buying a steam sauna. 

How Does Steam Saunas Product Work?

Steam saunas feature an enclosed space and run on a steam generator. This generator heats water to its boiling point and releases steam within the space. This humid environment has temperatures that typically range from 43°C to 49°C  or 110°F to 120°F. 

Its walls, ceiling, and seats can handle high humidity and temperature levels. This is because they’re made of various materials including glass, tile, or other non-porous stones.

Humidity and temperature levels are the primary differences between steam and conventional saunas. Conventional models release drier heat featuring lower humidity in comparison to higher moisture and heat levels in steam saunas.

Benefits of Using a Steam Sauna Indoor

Let’s take a look at various health and mental benefits of using a steam sauna:

Health Benefits of Sauna Bathing

• Promotes Healthier Skin:

The humidity of a steam sauna opens up and cleanses pores in your skin. The steam bath flushes out any impurities along with dead skin cells that can be harmful in the long run. As a result, your skin will feel softer, shinier, and more youthful.

• Remedies Respiratory System:

Inhaling steam is a popular remedy for treating any respiratory issues. This makes steam saunas an excellent choice for improving your lung function. This is especially the case for those who suffer from various conditions such as sinusitis, asthma, and bronchitis.

• Eases Muscle Tension:

The moisture and heat from a steam room penetrate deep within your muscles and ease any soreness or tension. Therefore, you can use a steam sauna as your post-workout treatment to relieve chronic or acute muscle pain.

• Overall Body Detoxification:

High moisture levels in a steam bath increase perspiration. Therefore, it helps your body eliminate unwanted waste through skin pores. Such detoxification helps in boosting the immune system to maintain overall health.

Mental & Emotional Benefits

• Relieves Stress:

The warmth from a steam sauna significantly lowers your stress and anxiety levels. High temperatures from these saunas stimulate the release of endorphins. These natural chemicals in your body make you feel good about yourself. As a result, your mind feels more relaxed and your body feels more rested.

• Improves Sleep:

As you leave the sauna, your body temperature drops, and with that your mind gives your body a signal that it’s time to lay down, close your eyes, and sleep. Therefore, it will work wonders for those who suffer from conditions such as insomnia or sleeplessness. 

Golden Designs Forssa Steam Sauna Review

This traditional steam sauna by Golden Designs is a smart yet luxe addition to your home. It offers a unique blend of conventional sauna experiences powered by modern technology. 

From Its construction boasting high-quality materials to its cutting-edge features, here's what makes this sauna stand out.

It comes with an oversized chromotherapy lighting system, its standout feature that allows you to alter your sauna experience to match your desired therapeutic effects.

On the inside, it's made using 100% natural Canadian Red Cedar Wood while the exterior is made of Canadian Hemlock Wood. The Forssa sauna ties a knot between beauty and functionality. 

The cedar wood interior exudes a pleasant aroma and boasts excellent insulation properties. This wood type ensures that your sauna heats up and retains efficiently. Moreover, it can accommodate 3 to 4 people thanks to its spacious design to work as a social hub. 

Apart from that, the sauna features a touchscreen control panel making it more user-friendly and enabling you to effortlessly change settings without stepping out of your zone of comfort and relaxation.

It also comes with Bluetooth and FM radio integration, which means you can further elevate your sauna experience with your favorite playlists. Plus, its inbuilt performance speakers deliver immersive yet clear sound to ensure that the audio quality matches its overall premium feel.

It also features various accessories including a sandglass, bucket, thermometer, and scoop which enhance your traditional sauna experience. 

With the Forssa sauna, you can engage in different rituals that have been part of sauna culture for centuries. Its stainless steel hinge and handle add a touch of sleek modernity and ensure durability and longevity.

Pros:

• Comes with highly intuitive touchscreen controls.

• Boasts Bluetooth and FM radio integration.

• Interior is made of high-quality Canadian Red Cedar wood.

• Durable stainless steel hardware for longevity.

• Accommodate 3 to 4 people.

• Features an advanced chromotherapy lighting mechanism.

Cons:

• Its large size requires significant space for installation.

• It requires dual electrical service.

Types of Steam Saunas

There are different types of steam saunas depending on your budget, preferences, and space requirements. Let’s have a brief overview of the main types available.

Portable Sauna 

This sauna type symbolizes flexibility and convenience, as it is made for easy setup and takedown. These compact units come with an affordable price tag and you can use them indoors and easily store away when you’re done using them.

These saunas have a small tent-like design featuring an electric steam generator. These saunas are best for you if you have a limited indoor space.

Inbuilt Steam Saunas

These models are integrated into a home, both indoors and outdoors. You’ll often find them in dedicated sap areas or luxury bathrooms. 

These permanent models are custom-made to fit any space and feature high-end finishes and accessories. These include mood lighting, thermal benches, and advanced infrared heaters or steam generators.

Steam Sauna Kits for Home Assembly

These kits work well for DIY enthusiasts to offer a balance between customization and convenience. 

These sauna kits have the necessary components and parts that you can use to build your steam sauna. These include wood, doors, benches, steam generators, and other installation accessories.

What to Consider When Buying a Steam Sauna?

You need to consider various features when buying the right steam sauna. Here are some important aspects that you need to keep in mind when looking to choose a sauna according to your preferences and requirements.

Size & Capacity

One of the fundamental considerations when buying a steam sauna is its size and capacity. This is because these aspects will directly impact who can use it and where you can place it. 

Smaller models are ideal for one of two people and these models have a footprint of approximately 3x3 or 4x4 feet and a height of around 7 feet. 

Larger models are better suited for commercial use or those looking to accommodate more than 4 people. But these models require more space as well. 

Material & Build Quality

Various types of wood are used to make steam saunas including hemlock, cedar, and eucalyptus. These wood types are durable and moisture-resistant. 

Glass is frequently used for windows and doors, which provides a modern look and allows light to enter the sauna. 

Steam Generator

A steam generator is the heart of any steam sauna as it can directly influence the quality of the steam bath. Its power is measured in kilowatts (kW) and should be appropriate for the size and capacity of a sauna. 

A more powerful generator can heat up quickly and produce consistent steam flow. It not only enhances your sauna experience but also minimizes energy consumption.

Different steam generators vary in water usage and it directly impacts installation difficulty and operational costs. Therefore, it’s important to go for generators that ensure efficient water use and fit your drainage capabilities.

Temperature Control & Safety Features

Choose models with user-friendly controls enabling you to adjust settings according to your needs and preferences. The maximum temperature shouldn’t pose any health risk while being sufficient enough for a robust sauna experience. 

Safety features such as auto shut-off should be there to prevent overheating. Moreover, electrical components must be waterproofed and materials should be moisture and heat-resistant. 

Additional Features

Additional features can further enhance your overall sauna experience. These features include Inbuilt music players and speakers, adjustable lighting, or chromotherapy (color light therapy). Such features can promote well-being and relations as they transform your sauna into a multi-sensory environment.

FAQs

How long can I stay in a steam bath?

Generally, you can stay around 15 to 20 minutes in one sitting in your sauna. Nevertheless, it can depend upon varying personal comfort and different health conditions. Listen to your body and get out of the steam bath when you feel uncomfortable. 

What’s best to wear in a steam sauna?

Normally, a bathing suit or a towel can be worn in a steam sauna. It’s better to wear breathable fabrics. Most people prefer to sit on a towel for comfort and hygiene purposes.

Can I use it in pregnancy?

It’s better to consult your healthcare provider before using such a steam bath. With high moisture and heat, it’s generally not advisable because it can influence blood pressure and result in overheating.

How to maintain a steam sauna?

Be sure to wipe down surfaces to prevent mold caused by excessive moisture buildup. You can use mild cleaners and can also descale your sauna. Proper ventilation after use is critical as well as it prevents mold buildup as well.

Can anyone use steam saunas?

Steam saunas may be safe for most people, but individuals with certain health conditions should consult their doctor first. These conditions include various heart problems, low blood pressure, or pregnancy. Be sure to leave your sauna if you don’t feel well for any reason. 

Final Thoughts

In today’s busy life where no one has time for themselves, these saunas can be a blessing in disguise. Free yourself from all the worries of the world (at least for some time) and indulge in your private relaxation zone either alone or with your loved ones. 

It’s not just about easing your stress or anxiety. It’s about rejuvenating your overall well-being and making yourself ready to take on the next day.

So, what are you waiting for? Order your steam sauna today and say hello to a new YOU.